5 Common Myths About Couples Counseling

Imposter syndrome has a way of sneaking in, even when your achievements tell a different story. You can feel capable one minute and like a complete fraud the next, questioning whether you truly belong where you are. It’s a quiet, internal struggle that can leave you second-guessing every compliment or accomplishment. Understanding this mental pattern is the first step toward breaking free. By noticing the signals and creating deliberate habits, you can reshape how you see yourself.

As summer break wraps up and the school year starts inches closer, many children (and parents!) begin to feel a mix of excitement and stress. While back-to-school season is a time for fresh starts and new opportunities, it’s not always that simple — especially when it comes to mental health. Whether your child is starting kindergarten, moving up to middle school, or returning after a tough year, back-to-school anxiety is normal—and something you can help them manage.

If you’ve ever had a child cling to you at school drop-off, cry when you head out the door, or beg you not to leave them, you’re not alone. These moments can be heartbreaking, but they’re also very common. That fear your child feels when they’re away from you? That’s called separation anxiety. Let’s talk about what it is, why it happens, and how you can help your child through it.

Reinventing oneself is not merely about change; it’s about embracing a path that leads to personal and professional growth. This journey requires courage and a willingness to explore new avenues, whether in your career or personal life. By adopting innovative tools and mindsets, you can foster a sense of empowerment that propels you forward. The process involves more than just setting goals; it’s about cultivating an environment that supports your aspirations and aligns with your values. As you begin this transformative journey, consider the strategies that will best support your unique path. Develop a Growth Mindset Adopting a growth mindset is essential for personal empowerment. This mindset encourages you to view challenges as opportunities for learning. By embracing this perspective, you can develop resilience and adaptability, crucial traits for personal growth. For instance, when faced with a setback, consider it a temporary hurdle rather than an insurmountable barrier. This shift in thinking can boost your motivation and determination, ultimately leading to a more fulfilling life. Use Positive Affirmations Positive affirmations can be a powerful tool for transformation. By regularly engaging with affirmations, you can shift your mindset from negativity to positivity , enhancing your confidence and reducing anxiety. Tailor these affirmations to align with your personal values and goals, and integrate them into your daily routine for maximum impact. An Empowering Environment Spurs Self-Discovery The spaces we occupy and the people we surround ourselves with shape the way we see ourselves. A supportive environment encourages growth by fostering confidence, curiosity, and a willingness to explore new possibilities. When positivity surrounds us, self-doubt fades, making room for deeper self-awareness and a stronger sense of direction. Every conversation, habit, and experience within that space becomes a stepping stone toward self-discovery. Creating or seeking out uplifting surroundings allows personal transformation to unfold naturally. New You, New Career Changing careers is a chance to realign your work with your passions and strengths, opening the door to fresh opportunities. Stepping into something new takes courage, adaptability, and a willingness to learn. Crafting a strong resume can make the transition smoother, and using an AI resume builder application helps create a polished, professional document quickly. The tool provides personalized suggestions based on user prompts and questions, ensuring your experience is presented effectively. With the right mindset and preparation, a career change becomes a powerful step toward personal and professional growth. Begin to Build Your Personal Brand Defining your personal brand is a powerful way to align your transformation with your values and goals. It starts with understanding what you stand for and how you want to be seen, then shaping your message through actions, words, and presence. Consistency in how you present yourself builds trust and confidence, reinforcing the new path you’re creating. Whether through communication, appearance, or the energy you bring to interactions, every choice becomes a reflection of your evolving identity. Owning your narrative allows you to step into your transformation with clarity and purpose. Find Healthy Ways to Become More Resilient Building resilience starts with habits that strengthen both mind and body , creating a foundation for lasting growth. Practices like mindfulness, movement, and meaningful connections provide stability during life’s unpredictable moments. Challenges become opportunities when approached with a mindset that values progress over perfection. Learning to adapt with patience and self-compassion turns setbacks into stepping stones rather than barriers. The more you nurture resilience, the easier it becomes to move forward with confidence and clarity. Lean Into Your Fears Facing fears head-on creates a sense of control that strengthens confidence with every step forward. Avoidance keeps uncertainty alive, while action turns fear into a challenge rather than a limitation. Each time you push past discomfort, you prove to yourself that you are capable of handling more than you once believed. Growth happens in those moments of courage, where self-doubt is replaced by a deeper trust in your own abilities. Overcoming fear isn’t about eliminating it—it’s about moving forward despite it. The journey of reinvention is a continuous process of growth and self-discovery. By embracing new strategies and perspectives, you can foster a life filled with empowerment and purpose. Each step you take toward transformation not only enhances your personal and professional life but also enriches your overall well-being. Discover compassionate and expert mental health care for all ages at Athans and Associates , where our dedicated team is ready to help you regain confidence and reclaim your life.

Photo via Pexels In today’s fast-paced world, stress can often feel like an unavoidable companion. However, with the right strategies, it’s possible to cultivate a life that prioritizes mental well-being and balance. Whether it’s through career adjustments, effective time management, or embracing relaxation techniques, there are numerous ways to mitigate stress. In this article, we’ll go over several things you can do to minimize stress and feel better each day.

The Covid-19 virus is dated 2019 but came to us in a big way by February,2020 and continues to have a major impact in our lives. We have learned some things about the virus since then, but more so about how it has impacted us. The required social isolation/distancing has affected our lives to a great extent, changing our work, school, and social time a great deal. Adults have been required to work from home in order to avoid physical contact with others. This means eight to ten hours per day on the computer using videoconferencing software to be in contact with staff, clients, etc. Students, too, struggle with no contact outside the home, video conferencing all day long, sometimes with structure and direction, sometimes wondering about somewhat aimlessly on the computer if there is less guidance. Parents often complain that they don’t have the time to supervise their kids on the computer, as they are concerned about doing their job. This is especially true at a time when some jobs are expendable due to a change in the economy created by…Covid -19. Socialization is important to all us: adults, adolescents, children, toddlers, even animals! Have you noticed how your cat or dog shows you how they missed you when you were at work and returned home? Science tells us that socialization was even evident with the caveman. Research shows that being social is an important part of our mental health. This is because talking, sharing thoughts and feelings allows us to “vent,” but also reminds us that we are not alone in solving those problems. Additionally, empathy given, and empathy received goes a long way. “I know how you feel” can be uplifting. Participating, observing one’s smile, laughing together reminds us that we are not alone. Socialization adds to our happiness and well-being. Developmentally, children learn to trust at a young age. Sharing thoughts, feelings, toys, etc. means reaching out to others. They may get hurt emotionally, but then they learn more about relationships and eventually take more risks. Children learn and experience their family first-hand. Getting close, trusting, taking care of, etc. is all part of the process. So, the family is important socially, but our current-day society goes way beyond that. In recent times we spend more time out of the home than in the home (short of sleep time). Social distancing and social isolation have immense personal consequences leading to symptoms of anxiety, stress, fear, sadness, depression and even helplessness and possible suicide. When experiencing these symptoms, we often eat too much and irresponsibly, become lax in physical activity, at times, over-indulge in alcohol, drugs, etc., resulting in even more pronounced symptoms over time. The damage to our bodies and minds is incalculable. While you may have heard of some of these recommendations, do not overlook them. It is not so much all or nothing, rather work toward healthy lifestyles. The support of your partner and family working together will make it much more effective and pleasing to all.

It’s natural that we become anxious and worried as we are clustered in our homes with the current “stay at home” government order. Worry and rumination are not uncommon, naturally wondering: Will we be ok? What about relatives, friends, neighbors who we can’t physically see so easily? There is a real sense of loss of control. It is not uncommon for our sleep, appetite, and mood to be affected. There may be increased use of alcohol, tobacco or other drugs. Sometimes existing health problems are exacerbated. We may feel pre-occupied, “spacey,” etc.

Most parents are familiar with the struggle of setting limits on the amount of screen time their children have each day. With so many gadgets – computers, TVs, smart phones, tablets, video game systems – children have a cornucopia of devices to choose from. Technology does have its merits and benefits. Smartboards are in many classrooms and a large amount of homework requires the use of a computer. Although unlimited screen time may keep your children quiet, too much screen time is not good for kids. Several research studies have shown that too much screen time can have a detrimental effect on a child’s health – both mental and physical. Too much screen time can make it difficult for children to fall asleep at night. An overabundance of screen time can increase a child’s risk of attention problems, anxiety, and depression. Time spent on a screen is time not spent being active, raising a child’s risk of gaining too much weight. TV commercials and other screen ads can lead to unhealthy food choices. Food ads that are aimed at kids are often high in sugar, salt, or fats. Additionally, children tend to eat more when they are watching TV. So how much screen time is too much? The American Academy of Pediatrics has issued guidelines to help parents determine appropriate limits. Children under the age of two should have no screen time. For children over the age of two, limit screen time to two hours per day. Despite what ads may say, videos aimed towards young children do not improve their development. However, most parents know that setting limits on the amount of television your child watches or how much time your teen spends playing video games is easier said than done! Here are some tips to help you limit screen time to a healthy, reasonable amount.

If the idea of a family vacation evokes mental images of a frazzled Clark Griswold, you’re not alone. Our daily routines feel safe and predictable and it’s not always easy to step away, especially when kids are involved. Nevertheless, these adventures provide valuable opportunities for families to practice compromise, adaptation, problem-solving, frustration tolerance, and of course, communication. What’s more, the benefits often outlast the actual experience. A successful family vacation has the potential to enrich a family’s identity and provide “happiness anchors” – a set of soothing memories to mentally recall when we are stressed or anxious. Keep in mind, a “successful” family vacation is not guaranteed and like most adventures, a little planning goes a long way. What follows are helpful tips to make the most of your time away: